Nutrition- Dairy!

Nutrition
We all know a healthy diet, combined with exercise, is needed to maintain weight, regulate cholesterol, and sustain general daily body function. A healthy diet is not only important to maintain proper physiological functions; it can also help with sharper memory, healthier looking skin, and a stronger immune system. The world’s healthiest foods are nutrient rich, packed full of vitamins, minerals, fiber, omega-3s and antioxidants!  To meet your daily nutritional needs, it is important to eat a balanced diet that includes a wide variety all of the basic food groups, including grains, fruits, vegetables, meats and beans, dairy, and fats. Avoid foods with additional chemicals, preservatives, and additives. Remember to check back in regularly to learn more tips and statistics about each of the individual food groups!

Dairy
Dairy consumption is a very important part of a healthy diet, especially for women! Skim milk, low-fat/fat-free cheese and yogurt are high in calcium which is essential to bone growth and dental health. Calcium consumption can help prevent osteoporosis. 2-3 servings of dairy are recommended daily. As an added bonus, low fat yogurt and cottage cheese are also great sources of protein as well as calcium. They're double delicious and double good for you!