Weight Management (sponsored by American Health Center's weight loss program)
Q: What should my weight be?
A: Even though many people talk about weight, what really matters is how much of your body weight is fat. The body mass index (BMI) is an approximate measure of body fat. It is based on your height and weight. A BMI between 19 and 25 is considered a normal amount of body fat. If someone's BMI is 25 to 29.9, that person is said to be overweight. A person is said to be obese if his or her BMI is 30 or higher. The higher your BMI, the greater your risk for diseases such as diabetes, heart disease, arthritis, and certain cancers.
Q: How do I lower my BMI if it is high?
A: The best way to lower your BMI is to reduce the total number of calories you take in and to be more physically active. Long-term success is about identifying your behaviors that have contributed to taking in more calories that your body needs. It is also about making a plan to develop healthier eating and physical activity habits. You're more likely to make changes in your habits if you set a specific goal for yourself. For example, instead of saying, "I'm going to lose 20 pounds," decide that you'll be more active every other day of the week. Be specific about what kind of activity you'll do and which days you'll do it.
Q: Are diet drugs right for me?
A: Diet drugs are not for everyone, however, they are very effective for some patients. Make an appointment to find out if you are a candidate.
American Health Center offers customized weight loss programs with one-on-one weekly sessions with your doctor. Nutrition, physical activity, and healthy lifestyle habits will be addressed. Initiation fee including physician consultation with a customized guide and take home binder is $250 and weekly doctor appointments are $50. (This does not include food or medications.) Call (847)255-7474 to begin your journey towards better health!
